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Childhood experiences, both positive and negative, have a tremendous impact on future victimization and perpetration, and lifelong health and opportunity. To learn more about Adverse Childhood Experiences, check out the material at the Centers for Disease Control and Prevention.  Some ways to recover from negative experiences include:

 

  1. Take the ACE Questionnaire;
  2. Practice mindfulness meditation;
  3. Take a yoga or exercise class;
  4. Get Eye Movement Desensitization and Reprocessing (EMDR) therapy;
  5. Do Electroencephalographic (EEG) Neurofeedback;
  6. Go to therapy;
  7. Write your story; write down your deepest thoughts and emotions; and/or
  8. Seek out relationships with the people who leave you feeling tended and befriended.

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